Learn yoga, meditation and breathing techniques to help alleviate anxiety in a class led by Sara Kear. The session promises to give you new tools to deal with stress in a healthy way.
$30. 1-3pm. Saturday, November 9.
Yogaja Yoga, 3145 W. Central Ave. 567-343-5569. yogajayoga.com
Learn yoga, meditation and breathing techniques to help alleviate anxiety in a class led by Sara Kear. The session promises to give you new tools to deal with stress in a healthy way.
$30. 1-3pm. Saturday, November 9.
Yogaja Yoga, 3145 W. Central Ave. 567-343-5569. yogajayoga.com
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