Tag Archives: Health

Monroga returns to TMA

No, “Monroga” isn’t some horrible supervillain the Avengers have to fight. It’s short for “Monroe yoga,” the semi-regular yoga events held at the Toledo Museum of Art, which is on Monroe Street. Get it? The latest edition will take place on February 15, with Melany Gladieux from Kids Yoga Toledo leading a one-hour session in

Hike the winter towpath along the Maumee

Get on your hiking boots and enjoy walking through the February air as Metroparks presents Wintering the Towpath on Saturday, February 22. Five miles of a brisk walk along the Maumee River, from Providence to Bend View, followed by a shuttle bus back for a fun shindig featuring hot chocolate and beer. Those looking for

Toledo Grows teaches gardening in small spaces

Learn to grow herbs, fruits and vegetables at home, even with little room for cultivating from the experts, at Toledo GROWs during Gardening in Small Places, an hour-long talk. Offering tips for motivated gardeners about growing in a small space— or even in a pot. 11am-noon | Saturday, February 8 Reynolds Corners, Large Meeting Room,

Learn Kayak Fly Fishing with Toledo Metroparks

Want to learn how to fish from a kayak with a fly rod? Learn the technique from the Toledo Metroparks with an introductory course on Kayak Fly Fishing. Hear about the benefits of being on the water and garner helpful tips on catching a big finned friend. 5-6pm | Wednesday, February 5 Oak Openings Preserve,

Healthful Human’s Meal Prep Workshop

Sick of asking, “What’s for dinner?” Bypass the daily question by setting menus at the beginning of the week, planning and preparing weeknight meals in advance. “Meal prepping” takes less time from your busy schedule and often leads to healthier, tastier meals (and a lot less money spent on carry out and delivery costs). Learn

Mind Your Eating

Are you hungry, or are you bored? Get in tune with your body’s needs, and learn how to recognize its desires with a Mindful Eating Workshop led by mindfulness expert and Zen Master Jay Rinsen Weik. Discuss types of hunger, how habits affect your diet and the effects food has on your feelings and physique⁣.