Tag Archives: Health

Balanced Life workshop at Toledo Yoga

Does life feel like a balancing act, juggling friends, family, your career, and self-care? Learn how to smooth out your schedule, find what brings you joy and create balance in your life during the Balanced Life workshop at Toledo Yoga. $25 | 1:30-3pm | Saturday, March 23 Toledo Yoga, 4342 W. Central Ave. 419-531-0006 |

Toledo Mindfulness Institute’s Intro to Mindfulness

“Mindfulness” is more than just a buzzword, it’s a practice of being aware, living in the moment, and finding calm on your own. Learn to practice mindfulness successfully and effectively during a six-session series of classes, Intro to Mindfulness, hosted by the Toledo Mindfulness Institute. Jay Rinsen Weik, Toledo Mindfulness Institute founder and owner, will

The Thomas M. Wernert Center Re-Opens

After a $2.7 million renovation and expansion, the Thomas M. Wernert Center is hosting its Grand Re-Opening. The Center’s tireless advocacy for mental health recovery and support is a valuable resource for those living with mental illness. With a knowledgeable staff and peer-to-peer support through socializing and wellness education, the re-opening is the perfect time

Get Your Yoga Glow On

Yoga Glow at Open Arms Wellness Center may be a light vinyasa session, but it is for experienced yogis who can’t do without their early morning practice. If that sounds like you, greet the day with this sadhana every Tuesday morning at 6am! Your mind and body will thank you. Drop-in price is $15. Open

Digestion Connection Class at Health Foods by Claudia

Looking to improve your digestion, or maybe learn more about the effects your gut has on your health? The Digestion Connection class has your answers about how to keep your tummy balanced and in good working order. $5 in advance | $10 at door | 7pm-8:30pm | Thursday, March 14 Health Foods by Claudia, 3904

Beers and Bootyshaking at Earnest Brew Works

Get your cardio on at one of Earnest Brew Works’ high energy workout classes, then afterward, treat yourself to one of their craft beers. There’s nothing like breaking a sweat during a weekend workout before indulging in a cold one (or two) with friends. You’ll deserve it after all that hard work! $10 at door