Health, Wellness, and Family

Outdoor Yoga at Toledo Botanical Garden

Courtney Probert

Get a breath of fresh air and relax in the serenity of the outdoors with Jenn McCullough, owner of integration Yoga with Jenn, at Toledo Botanical Garden during her Outdoor Yoga sessions.

Top Docs and Wellness Champs

TCP Staff

As the story goes, an apple a day can keep the doctor away, but these health and wellness professionals offer more for their patients. Want to get in tip top shape? Listen to the advice of these pros.

Check Your Skin With Free Local Cancer Screenings

TCP Staff

As much fun as we like to have at Toledo City Paper, we also recognize the seriousness of of maintaining our health, both personally and as a community. The entire month of May is nationally recognized as Skin Cancer Awareness Month.

Take a Night Hike at Pearson Park April 29

Sarah Emily

Getting outside is one of the best ways to calm your mind and feed your spirit. As the days get longer and the nights become warmer, why not take a Night Hike?

Mountain Biking 101 course with Spoke Life Cycles

Courtney Probert

Venture off the sidewalks, streets or park paths and onto tougher trails as you learn the basics of off-road cycling, trail fundamentals, and technical riding skills.

Run (Or Walk) The Glass City Marathon

Athena Cocoves

It is probably too late to start training for the 42nd annual Glass City Marathon — but that doesn’t mean you can’t participate.

Tai Chi and Zumba For All Shapes And Sizes

Athena Cocoves

The Monroe Street Neighborhood Center seeks to enrich the community by offering exercise and fitness opportunities for youth and adults.

Kick-Off Ride with #30DaysOfBiking

TCP Staff

get in gear

Calm An Open Mind At California YOGA By Kimi Rae

TCP Staff

Meditation asks the mind and body to “do nothing”— a feat that sounds easy, but many find incredibly difficult. Learn how to let yourself...

Kayak off the river

Athena Cocoves

Interested in learning how to kayak without exposure to intimidating currents? Metroparks Toledo is offering a beginner kayak course in a heated indoor pool...

Yoga meets art

Athena Cocoves

Experience yoga in a unique atmosphere. Monroga: bodyART class will move from outside into The Cloister, an intimate medieval stone courtyard at Toledo Museum...

Yoga in the 419

Erin Marsh

Yoga experiences fall on a continuum. From gentle, restorative yoga to cardio-intense power yoga, every practitioner— young or old, new or seasoned— there is a studio and classes that fits his/her needs.

Self-Awareness and Self-Defense for Women Training Seminar with Sempai Shelly Blanco

Athena Cocoves

To help teach women the basics of self-defense, Sempai Shelly Blanco of the Martial Arts Center books special, one-hour clinics for private groups of up to 30 participants regularly.

Field Trip with Toledo Naturalists’ Association Lake Erie Birding

Athena Cocoves

Take a tip from the birds— you know, the early ones who get the worm— and start birding season early during the Toledo Naturalists’ Association Lake Erie Birding field trip to Maumee Bay State Park.

Health and Wellness 2018

TCP Staff

Over 2000 years ago, the Roman philosopher Virgil said: “The greatest wealth is health.” While we can’t promise you riches, we can promise solid advice for your health. Let 2018 shape up as your best year yet by focusing on the most important thing— your health.

Backpacking 101: From Your Metroparks to the Appalachian Trail with Paul Fuzinski

Athena Cocoves

Learn from a seasoned expert— local hiker Paul Fuzinski, who did a 2200-mile “thru-hike” of the Appalachian Trail in 2015— during Backpacking 101: From Your Metroparks to the Appalachian Trail.

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