Are you hungry, or are you bored? Get in tune with your body’s needs, and learn how to recognize its desires with a Mindful Eating Workshop led by mindfulness expert and Zen Master Jay Rinsen Weik. Discuss types of hunger, how habits affect your diet and the effects food has on your feelings and physique. The session includes meditation, a lecture and more.
$30 | 6-8pm | Tuesday, January 21
Toledo Mindfulness Institute, 6537 Angola Rd., Holland