Health, Wellness, and Family

On your mark

Griffin Messer-Kruse

Calling all female runners

Herbal pain management without risking arrest

Alia Orra

The Role of Chinese Herbs in Pain Management, on Thursday, July 11

Walk this way

Griffin Messer-Kruse

The Woodlawn Walkers, now in their third consecutive year, takes place every Wednesday at 9 am through October 2.

Top Docs

TCP Contributor

Caring champions 2013

Skin cancer screening

Griffin Messer-Kruse

With summer right around the corner, the time is now to get outdoors and enjoy the beautiful Ohio sunshine.

Free healthcare on the go

Julian Garcia

Students and faculty from the University of Toledo College of Medicine are reaching out to the community

Runnin’ the Glass City

Griffin Messer-Kruse

37th Medical Mutual Glass City Marathon

Go ‘head and jump

Alia Orra

Eric Lemkin's plyometrics classes are not for the faint of heart.

Hoop it Up!

Alia Orra

Recapturing childhood fitness routines may be a more realistic (and enjoyable) goal than waking up at dawn to plod on the treadmill.

Ultimate Skin Health — The Future in Skin Care

Alia Orra

We’re all guilty of analyzing our skin in search of fine lines and blemishes

Listen to your heart

Alia Orra

Ladies, your ticker is an important indicator of your health

Partner Yoga

Alia Orra

Partner yoga expands on the practice's zen-inducing properties by making it an activity for two

"Digestive Wellness: The Foundation of Health."

Alia Orra

Learn about the surprising ways your stomach and brain are connected

ALMA's West African Dance Fitness Class

TCP Contributor

West African dance's explosive movements are joyful, but they're also physically relentless

Eat What You Love, Love What You Eat

Alia Orra

Our food weaknesses thrive during the holidays, so by the new year, we’re looking to awaken from our food comas...

XTend Barre

Matt Desmond

Try a graceful, hip way to stay in shape

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