Calming Your Mind and Healing the Body with Don Matesz
Join Don Matesz on March 22 from 1:00-2:30 pm for a session focused on calming the monkey mind and reducing anxiety. Learn techniques to quiet inner chatter and discover five healing sounds to apply in meditation and daily life. This class is designed to promote inner peac and overall health. $25. 5747 Main Street, Sylvania. harmonyinlifecenter.com/classes%2Fworkshops
Better Toledo: Is It Really “Okay” Not to Be “Okay”?
On March 6 from 3 -5 pm at the Main Library, join Dr. Philip Atkins for a reflective and humorous look at burnout and wellness. This session will explore why we feel burnt out and offer a chance to release some stress. This is part of the Better Toledo series, designed to promote personal and professional growth. The event is free, but registration is required. 325 N Michigan St. events. toledolibrary.org/event/11824708
Yoga Quenched & Tempered – March 22 at 10:30 am
Join this revitalizing yoga class on March 22 to refresh your body and mind. Held every fourth Saturday, this session offers a blend of techniques to enhance relaxation and strength. 1210 Jackson St. quenchedandtempered.com
Inclusion Resource Fair – March 19, 2025, at 5:30 pm
Join Lucas DD’s Annual Inclusion Resource Fair at St. Clement Hall for an inclusive event offering valuable resources and activities. Explore information on specialized schools, summer camps, community programs, funding, afterschool services, transportation and more. Food trucks will also be available. This free event is open to the public, and registration is recommended. 2990 Tremainsville Road. lucasdd.org
