“Mindfulness” is more than just a buzzword, it’s a practice of being aware, living in the moment, and finding calm on your own. Learn to practice mindfulness successfully and effectively during a six-session series of classes, Intro to Mindfulness, hosted by the Toledo Mindfulness Institute. Jay Rinsen Weik, Toledo Mindfulness Institute founder and owner, will lead this series of classes in collaboration with other certified TMI faculty who collectively have decades of experience in mindfulness practices.
6-8pm, Tuesdays | March 26-April 30 | $300
Toledo Mindfulness Institute, 6537 Angola Rd., Holland.