Thursday, February 6, 2025

Summer Healing Yoga and Sound Meditation

Align your chakras and take some of the stress out of your  life during the Summer Healing Yoga and Sound Meditation, led by two instructors with a focus on centering the chakra system. Start off with light Hatha yoga, a technique developed to balance energy by concentrating on physical exercise and mental health. Next, find meditative balance during an extended Shavasana (yoga pose) session, amidst the relaxing sounds made by tuning forks and crystal bowls. Pre-registration online is highly encouraged. 4-6pm Saturday, June 18. $20.

Buddhist Temple of Toledo | 6537 Angola Rd. | Holland
buddhisttempleoftoledo.org

Align your chakras and take some of the stress out of your  life during the Summer Healing Yoga and Sound Meditation, led by two instructors with a focus on centering the chakra system. Start off with light Hatha yoga, a technique developed to balance energy by concentrating on physical exercise and mental health. Next, find meditative balance during an extended Shavasana (yoga pose) session, amidst the relaxing sounds made by tuning forks and crystal bowls. Pre-registration online is highly encouraged. 4-6pm Saturday, June 18. $20.

Buddhist Temple of Toledo | 6537 Angola Rd. | Holland
buddhisttempleoftoledo.org

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