Yoga nidra is defined as a state between sleep and wakefulness, often induced through meditation. There is growing evidence that the practice assists in alleviating stress. Toledo Yoga hosts a Yoga Nidra event Sunday, March 14, hosted by certified guide Melany Gladieux. To experience a relaxing meditation, bring a blanket and pillow and wear comfortable clothes. $20. 5-5:45pm. 419-531-0006. toledoyoga.com
Relieving stress through guided meditation
Yoga nidra is defined as a state between sleep and wakefulness, often induced through meditation. There is growing evidence that the practice assists in alleviating stress. Toledo Yoga hosts a Yoga Nidra event Sunday, March 14, hosted by certified guide Melany Gladieux. To experience a relaxing meditation, bring a blanket and pillow and wear comfortable clothes. $20. 5-5:45pm. 419-531-0006. toledoyoga.com
