Wednesday, June 7, 2023

Health Notes May 2023: Take A Sound Bath, Run A 5K

Take A Bath – No Water Required

The Waterville Library is hosting a relaxing sound bath performance on Tuesday, May 2, at 4pm in Community Room B. Up to 37 guests are invited to bask in the singing bowl sound bath from local artist Jennifer Bak. The sound experience will work to release any tension within your body. The session will have a brief demonstration of how to use singing bowls in a one-on-one focused sound bath, followed by the concert and a brief Q&A to wrap up. Participants should bring their own yoga mats and wear comfortable clothes. Waterville Library in Conrad Park, 800 Michigan Ave., Waterville. 419-878-3055.

Jake & Cooper’s 5K-9 Run & 1 Mile Family Mutt Strut

Whether or not you have a dog or whether or not you love to run, Jake & Cooper’s event is here for you. Sunday, May 7 from 9am-noon, Jake & Cooper’s 5K-9 Run and a 1 Mile Family Mutt Strut will step off at the Eastern Community YMCA in Oregon. The 5K is available for anyone who wants to run and the route goes to Dustin Road and loops by the Library, Cardinal Stritch High School and through the Hallschild Subdivision. Not a runner? Grab your dogs and head to the one mile family walk. Tickets to participate are $35 and benefit Jake & Cooper’s Bark Park. 2960 Pickle Road in Oregon.

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