Our food weaknesses thrive during the holidays, so by the new year, we’re looking to awaken from our food comas and break the habits that keep us from being healthy. Eat What You Love, Love What You Eat author Michelle May, M.D., advocates mindful eating, which requires being more in tune with your body — focusing not only on what you eat, but how you’re eating it. Jane Charette, a licensed “Am I Hungry” facilitator, will offer Dr. May’s Mindful Eating workshops at Lial Renewal Center in January and February, helping you discover a more conscious, stress-free approach to food. Sessions start Thursday, January 10, with two schedules offered: Thursdays from 5 to 6:15pm, or Saturdays from 9 am to noon. Cost is $250, including materials; registration deadline is Tuesday, January 8. Contact Charette at 419-885-5793 or email [email protected]. Lial Renewal Center, 5908 Davis Rd., Whitehouse.
Eat What You Love, Love What You Eat
Our food weaknesses thrive during the holidays, so by the new year, we’re looking to awaken from our food comas and break the habits that keep us from being healthy. Eat What You Love, Love What You Eat author Michelle May, M.D., advocates mindful eating, which requires being more in tune with your body — focusing not only on what you eat, but how you’re eating it. Jane Charette, a licensed “Am I Hungry” facilitator, will offer Dr. May’s Mindful Eating workshops at Lial Renewal Center in January and February, helping you discover a more conscious, stress-free approach to food. Sessions start Thursday, January 10, with two schedules offered: Thursdays from 5 to 6:15pm, or Saturdays from 9 am to noon. Cost is $250, including materials; registration deadline is Tuesday, January 8. Contact Charette at 419-885-5793 or email [email protected]. Lial Renewal Center, 5908 Davis Rd., Whitehouse.
