Don’t be discouraged by only losing a pound after hard work. You’ve spent years gaining the weight, so it may take time for it to come off. Join Winning the Health Lottery for Life, a program that will teach you how to take the small numbers in weight loss and turn them into big, long-lasting successes. Expert Erika White will teach you about your Body Mass Index and what all the numbers mean in a two-part workshop. Start living beyond the scale and make small steady changes. Part one: 5:30-6:30pm. Monday, October 30. Part two: 5:30-6:30pm. Monday, November 13.
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