West African dance's explosive movements are joyful, but they're also physically relentless — the perfect equation for a workout that doesn't feel like work. ALMA's West African Dance Fitness Class will get your heart pumping to live, traditional drumming, creating a boost that's as culturally educational as it is healthy. Classes start with warm-ups and stretching, then go on to technique and practice, all under the instruction of ALMA's director, Allison Kodeih. The sessions are open to all experience levels, so there's no need to be intimidated. $10 per session; participants who pre-pay can get 6 sessions for $50. Saturday mornings from 10:30-11:45 am, starting January 19 at Common Space II, on the corner of Hill and Holland-Sylvania Rd. 419-810-2800. www.almadancetoledo.com.
West African dance's explosive movements are joyful, but they're also physically relentless — the perfect equation for a workout that doesn't feel like work. ALMA's West African Dance Fitness Class will get your heart pumping to live, traditional drumming, creating a boost that's as culturally educational as it is healthy. Classes start with warm-ups and stretching, then go on to technique and practice, all under the instruction of ALMA's director, Allison Kodeih. The sessions are open to all experience levels, so there's no need to be intimidated. $10 per session; participants who pre-pay can get 6 sessions for $50. Saturday mornings from 10:30-11:45 am, starting January 19 at Common Space II, on the corner of Hill and Holland-Sylvania Rd. 419-810-2800. www.almadancetoledo.com.
