Dr. Frank Barone and Dr. Peter Koltz present “Improving the Experience for Breast Cancer Patients

Local plastic surgeons Dr. Frank Barone and Dr. Peter Koltz present “Improving the Experience for Breast Cancer Patients,” a talk that centers on new options for those with breast cancer, specifically discussing breast reconstruction and conservation. Talking points will include preventative measures, microsurgical advances, biomaterials and implants. The focus is about the comfort and quality

Celebrate National Poetry Month with Reading and Yoga

Celebrate National Poetry Month with a reading in the park by Dan Rzicznek, followed by a restorative yoga session led by Amanda Rzicznek that is suitable for all levels, from those new to the mat to experienced practitioners. Bring your own mat and blanket. $15-$40 | 11:30am | Saturday, April 13 Simpson Garden Park Building,

Manifesting Dreams

Who doesn’t want more happiness in their lives? Often, the trouble is learning how to achieve it. With Gini Behrendt’s four-week course on using the Universal Law of Attraction, “Manifesting Your Dreams,” you’ll learn how to use any situation, positive or negative, to work to your own benefit. The course combines spiritual and scientific elements

Get on your bike and ride

Join your buddies for a bike ride through Middlegrounds Metropark with the Toledo Bikes crew. This moderate-paced 10-mile ride is perfect for folks of all fitness levels and ages. You can even go to Toledo Bikes prior to the event so they can check your bike to make sure all is in working order! 5-8pm.

Balanced Life workshop at Toledo Yoga

Does life feel like a balancing act, juggling friends, family, your career, and self-care? Learn how to smooth out your schedule, find what brings you joy and create balance in your life during the Balanced Life workshop at Toledo Yoga. $25 | 1:30-3pm | Saturday, March 23 Toledo Yoga, 4342 W. Central Ave. 419-531-0006 |

Toledo Mindfulness Institute’s Intro to Mindfulness

“Mindfulness” is more than just a buzzword, it’s a practice of being aware, living in the moment, and finding calm on your own. Learn to practice mindfulness successfully and effectively during a six-session series of classes, Intro to Mindfulness, hosted by the Toledo Mindfulness Institute. Jay Rinsen Weik, Toledo Mindfulness Institute founder and owner, will

The Thomas M. Wernert Center Re-Opens

After a $2.7 million renovation and expansion, the Thomas M. Wernert Center is hosting its Grand Re-Opening. The Center’s tireless advocacy for mental health recovery and support is a valuable resource for those living with mental illness. With a knowledgeable staff and peer-to-peer support through socializing and wellness education, the re-opening is the perfect time

Get Your Yoga Glow On

Yoga Glow at Open Arms Wellness Center may be a light vinyasa session, but it is for experienced yogis who can’t do without their early morning practice. If that sounds like you, greet the day with this sadhana every Tuesday morning at 6am! Your mind and body will thank you. Drop-in price is $15. Open

Digestion Connection Class at Health Foods by Claudia

Looking to improve your digestion, or maybe learn more about the effects your gut has on your health? The Digestion Connection class has your answers about how to keep your tummy balanced and in good working order. $5 in advance | $10 at door | 7pm-8:30pm | Thursday, March 14 Health Foods by Claudia, 3904

Beers and Bootyshaking at Earnest Brew Works

Get your cardio on at one of Earnest Brew Works’ high energy workout classes, then afterward, treat yourself to one of their craft beers. There’s nothing like breaking a sweat during a weekend workout before indulging in a cold one (or two) with friends. You’ll deserve it after all that hard work! $10 at door

Hiking the Towpath Trail

Wintering the Towpath Trail includes a five-mile hike, and a ten-mile hike called Wintering Extreme, led by Metropark staff. With beautiful views of the Maumee River, this hike from Providence to Bend View ends with a winter celebration. After shuttling back to Providence, you’ll be met with chili, s’mores, hot chocolate, and beers at the

Passion Healings Hosts Multiple Health Courses

Passion Healings, LLC is hosting multiple opportunities for anyone to become completely relaxed and at ease with body, mind, and soul. Sunday, February 3, is an Access Bars class, a touch point therapy that uses various tools and techniques to transform your mental and emotional health. A three-day certification course, ThetaHealing Basic DNA, begins Friday,