Interested in learning how to kayak without exposure to intimidating currents? Metroparks Toledo is offering a beginner kayak course in a heated indoor pool at the University of Toledo. Certified staff from the American Canoe Association will teach basic strokes and water safety. Register in advance. $15. 6-8pm Saturday, March 24. University of Toledo Rec
Experience yoga in a unique atmosphere. Monroga: bodyART class will move from outside into The Cloister, an intimate medieval stone courtyard at Toledo Museum of Art. Practice breathing and balance techniques, elements of dance and conditioning exercises during this full mind-body experience. $15/members. $20/non-members. 10:30-11:30am Saturday, March 17. Toledo Museum of Art GlasSalon 2445 Monroe
Yoga experiences fall on a continuum. From gentle, restorative yoga to cardio-intense power yoga, every practitioner— young or old, new or seasoned— there is a studio and classes that fits his/her needs.
To help teach women the basics of self-defense, Sempai Shelly Blanco of the Martial Arts Center books special, one-hour clinics for private groups of up to 30 participants regularly.
Take a tip from the birds— you know, the early ones who get the worm— and start birding season early during the Toledo Naturalists’ Association Lake Erie Birding field trip to Maumee Bay State Park.
Over 2000 years ago, the Roman philosopher Virgil said: “The greatest wealth is health.” While we can’t promise you riches, we can promise solid advice for your health. Let 2018 shape up as your best year yet by focusing on the most important thing— your health.