Supporting Your Body With Cell Salts class at Harmony in Life

Are your body minerals balanced? Dr. Wilhelm H. Schuessler of Cell Salts, realized that mineral deficiencies are a major cause of numerous health problems. Harmony in Life wants to get your body right with the class, Supporting Your Body With Cell Salts With Lindsay Samuelson ND. Dr. Samuelson, who has over 10 years of post-graduate

Toledo Metroparks and Bittersweet Farms Host Nature Hikes

Charge your Fitbit and bring your walking buddy. Bittersweet Farms offers Metropark nature hikes once a month during the 2017 season. Lead by a Metropark interpreter discussing the natural habitat found within the forest of the autism care facility in Whitehouse. participants will enjoy a two-mile trail, which covers 35 acres of the facility and

Tell us your health insurance story

With the controversial “Obamacare”— aka the Affordable Care Act— health insurance system on the verge of being changed to a new health system under our new President and Congress, we want to know what Toledoans think. TCP is calling for stories from people who: obtained health insurance during the reign of Obamacare through the website exchange

Zepf Center’s 10th annual tennis fundraiser and silent auction

The Zepf Center invites you to Serve Up An Ace during their 10th annual tennis fundraiser and silent auction to benefit the Zepf Center Recovery House, a sober living environment for men and women ages 18 and older. Play ball, enjoy a cash bar, hors d’oeuvres, a silent auction and more while benefitting this important and

The Infection Connection Lecture with Dr. Cass Ingram

Feeling off? Whether you’re lethargic, under the weather, easily-ill or your body just isn’t running smoothly, these everyday symptoms might be related. Find out more about these unhealthy relationships from Dr. Cass Ingram, author of over 20 books on natural healing, when he discusses the disease fighting properties of wild medicinal spice extracts during his lecture,

Free Jazzercise for Young Women

Young women can enjoy a new way to exercise in 2017, thanks to an initiative offered by the global dance fitness company Jazzercize, Inc. The company has launched GirlForce, a program offering free classes to girls aged 16-21 throughout 2017. Girls can take advantage of the classes at two local Jazzercise facilities: Toledo Jazzercise Fitness

Hoop! There it is!

Did you know that hula hooping burns about seven calories per minute? Put this to the test at Hoop Yourself into Shape, a hula hooping class for all ages, not just for kids. Improve your balance and flexibility in this full-body workout session as Colleen Bell, Mae C Rae Hoops’ certified Hoop Dance instructor, teaches

The Secret To “Healthy” In 2017? Juicing

If done correctly, a 2-3 day juice cleanse is a great way to kick off your healthy-eating plan, detoxify, lose a few pounds and even reboot your metabolism. Neuroflex Juice Co., a Perrysburg-based juice delivery company, founded in 2015, provides “juices and cleanses designed to rid your body of toxins and provide you with nourishing,

Finding International Adventures Locally

Want to get out of town? Travel to Argentina, bike in Utah, hit the Rocky Mountains, visit Iceland, and more, all without leaving Northwest Ohio? Join the Maumee Valley Adventurers for the 2017 Travel Circle Series. While you won’t leave town, the series will take you around Toledo’s Metroparks for a weekly hike or ski,

Injury Prevention and Body Maintenance Workshop

You’ve seen circus performers accomplish amazing stunts. You’ve observed incredible acrobatic performances. Ever wonder how athletes like this are able to repeat such specific routines without pain and strain? Learn anatomy basics, self-massage and partnered soft-tissue techniques during the two-part Injury Prevention and Body Maintenance Workshop. Led by movement instructor Johanna Vargas, LMT, BCTMB, the